Six Apps Designed to Help Reduce Depression and Anxiety

Whether it’s a peer-support chat room or a mood-tracker, these five apps can be extremely useful tools for practicing self-care.       1. Moodpath   Moodpath asks daily questions to screen for symptoms of depression. Whether it’s been a rough week or it’s a concern...

read more

Five Best Sleep-Tracking Apps

Five Best Sleep-Tracking Apps You need sleep, and odds are, you may not be getting enough as it is. The truth is, each of us needs a different amount of sleep to be productive, and the whole “8 hours” thing is more of a guideline than a rule. Insufficient sleep is a...

read more