a healthy culture is a force for good

Corporate mental health and wellness programs are designed to support and encourage a holistic approach to employee well-being by creating an organizational culture of health. Yet, these well-being programs should continually evolve to meet the needs of a multigenerational workforce with differing work-life challenges and goals.

Employees spend a lot of time in the workplace, and correlating wellness goals with work-life integration is mission critical to driving business outcomes. The workshops and seminars that I present help your company become a “great place to work” and each is customizable to support your culture, values, and business goals thereby giving your organization the competitive edge that it’s looking for to attract and retain top talent.

Workshops/Seminars include selection guidelines and recommendations of top digital health tools relevant to each topic (e.g. apps, wearables, and websites). Workshops include step-by-step participant Action Guides.

All content is based on evidence-based practices (e.g. CBT) and generally accepted best practices and clinical guidelines.

Boost Your Mental Health

Tethered to Facebook, Instagram, YouTube, and emails?
These workshops and seminars teach ways to choose wearables, apps, and social media that support mental well-being, and offer strategies to “digitally detox” when your online activity becomes all-consuming.

  • Stress! What Can I Do About It?
  • Controlling Your Anger: Are You Winding Yourself Up or Winding Yourself Down?
  • Anticipatory Resilience: Mentally Prepare Yourself For Any Adversity
  • Overcoming The Emotional Pain Of Depression
  • Using Your Mind To Manage Chronic Pain
  • Mirrors Don’t Lie: The Painful Trap Of Eating Disorders
  • Too Stressed To Sleep?
  • Using Mindfulness To Better Relax & Focus
  • Can Optimism Be Learned? Let’s Hope!
  • A Beginner’s Guide To Changing Negative Thoughts

Live Your Best Life

From youth to older age,
take your life off cruise control!
Start realizing your potential, recharge your passion for work, prepare for a retirement chapter of life, refuel your spirit for caregiving, and discover ways to best support your relationships and community.

  • How To Refuel Your Passion For Work
  • No Time To Find Time? Learn To Manage Time Before You Lose It
  • Being Prepared For Retirement Takes More Than Money In The Bank.
  • Ten Simple Ways To Be More Grateful
  • How Happiness Can Improve Health, Relationships, And The Quality Of Your Life
  • If There’s A Message In Your Feelings It Might Be “Don’t Listen”
  • The Joy Of Just Being “Okay”
  • How To Strengthen Willpower To Break A Nasty Habit
  • How To Change From Tech-Avoidant to Tech-Savvy
  • A Caregiver’s Guide to Living your Best Life

Take Control Of Your Digital Life

Tethered to Facebook, Instagram, YouTube, and emails?
These workshops and seminars teach ways to choose wearables, apps, and social media that support mental well-being, and offer strategies to “digitally detox” when your online activity becomes all-consuming.
  • Addicted To Being “Liked”? The Dangers Of Digital Self-comparison
  • Friend or foe? How To Tell The Good Gpps From The ‘Snake Oil’
  • Curb Your Connectedness. Tips To Turn Off And Reboot

Questions? Let’s connect!